Colin Johnstone 35:02 row
6,992m
Meters
35:02.4
Time
2:30.3
Pace
427
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
November 01, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.4 | 6,992m | 2:30.3 | 103 | 654 | 17 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 35:02.4 | 1m | 20:00.0 | 0 | 300 |