Colin Johnstone v2:30/0:30r...7 row
4,138m
Meters
17:30.0
Time
2:06.8
Pace
257
Calories
166
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,743m |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 121 |
November 08, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,138m | 2:06.8 | 171 | 889 | 24 | 166 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | 166 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | 158 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | 169 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | 165 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 167 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | 173 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | 167 | |
| r: 0:30 | 93m | ||||||
| r605m |
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