Colin Johnstone 35:03 row
7,418m
Meters
35:03.0
Time
2:21.7
Pace
425
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 0 |
November 11, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.0 | 7,418m | 2:21.7 | 123 | 722 | 20 | 145 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 133 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 141 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 151 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 155 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 158 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 166 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 17 | 113 |
| 35:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 112 |
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Workout Graph
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