Colin Johnstone 30:38 row
6,010m
Meters
30:38.1
Time
2:32.9
Pace
324
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 79 |
May 15, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 6,010m | 2:32.9 | 98 | 636 | 23 | 121 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 110 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 121 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 137 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 146 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 123 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 109 |
| 30:38.0 | 103m | 3:04.4 | 56 | 491 | 19 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.