Colin Johnstone 30:00 row
6,099m
Meters
30:00.9
Time
2:27.6
Pace
338
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 0 |
May 17, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,099m | 2:27.6 | 109 | 674 | 19 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 134 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 135 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 132 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 142 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 128 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 109 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 108 |
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Workout Graph
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