Colin Johnstone 15:01 row
3,070m
Meters
15:01.9
Time
2:26.8
Pace
172
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 0 |
May 22, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,070m | 2:26.8 | 110 | 680 | 21 | 131 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 143 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 147 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 104 |
| 15:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 104 |
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Workout Graph
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