Colin Johnstone 29:59 row
6,324m
Meters
29:59.4
Time
2:22.2
Pace
360
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 77 |
May 24, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 6,324m | 2:22.2 | 122 | 718 | 23 | 146 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 141 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 153 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 166 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 161 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 140 |
| 29:59.4 | 863m | 2:53.4 | 67 | 530 | 20 | 116 |
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Workout Graph
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