Colin Johnstone v250m/0:45r...12 row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
190
Calories
166
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 21:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 97 |
May 26, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 26 | 166 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 156 | |
| r: 0:45 | 135m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 162 | |
| r: 0:45 | 139m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 165 | |
| r: 0:45 | 136m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 168 | |
| r: 0:45 | 133m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 167 | |
| r: 0:45 | 133m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 166 | |
| r: 0:45 | 133m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 172 | |
| r: 0:45 | 130m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 168 | |
| r: 0:45 | 136m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 169 | |
| r: 0:45 | 139m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 167 | |
| r: 0:45 | 133m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 166 | |
| r: 0:45 | 134m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 170 | |
| r: 0:45 | 122m | ||||||
| r1,603m |
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Workout Graph
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