Colin Johnstone 30:02 row
6,516m
Meters
30:02.3
Time
2:18.2
Pace
377
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
August 22, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,516m | 2:18.2 | 132 | 755 | 19 | 145 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 144 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 147 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 146 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 166 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 141 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 131 |
| 30:02.2 | 3m | 6:06.6 | 7 | 324 | 0 | 155 |
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Workout Graph
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