Colin Johnstone 30:00 row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 107 |
August 23, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 22 | 167 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 156 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 162 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 168 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 168 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 173 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 180 |
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Workout Graph
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