Colin Johnstone 30:03 row
6,424m
Meters
30:03.0
Time
2:20.3
Pace
369
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 121 |
January 02, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,424m | 2:20.3 | 127 | 735 | 21 | 142 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 129 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 146 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 148 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 157 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 162 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 113 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 111 |
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Workout Graph
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