Colin Johnstone 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
292
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 123 |
January 03, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 20 | 150 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 19 | 154 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 157 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 | 161 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 20 | 166 |
| 5:25.4 | 5,000m | 2:42.7 | 81 | 579 | 20 | 115 |
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Workout Graph
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