Colin Johnstone 10000m row
10,000m
Meters
50:19.5
Time
2:30.9
Pace
545
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 127 |
January 18, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.5 | 10,000m | 2:30.9 | 102 | 650 | 17 | 119 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 17 | 117 |
| 9:45.7 | 4,000m | 2:26.4 | 111 | 683 | 17 | 121 |
| 9:54.7 | 6,000m | 2:28.6 | 107 | 666 | 17 | 123 |
| 10:14.2 | 8,000m | 2:33.5 | 97 | 632 | 17 | 123 |
| 10:46.0 | 10,000m | 2:41.5 | 83 | 585 | 17 | 111 |
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Workout Graph
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