Colin Johnstone 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 125 |
March 05, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 18 | 122 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 115 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 19 | 123 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 19 | 124 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 18 | 124 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.