Colin Johnstone v1:00/1:00r...7 row
2,496m
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
164
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 126 |
March 05, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 26 | 164 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 157 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 165 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 162 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 165 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 162 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 167 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 170 | |
| r: 1:00 | 158m | ||||||
| r1,197m |
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Workout Graph
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