Colin Johnstone 10000m row
10,000m
Meters
46:46.7
Time
2:20.3
Pace
573
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 126 |
March 06, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.7 | 10,000m | 2:20.3 | 127 | 735 | 19 | 131 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 125 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 20 | 134 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 20 | 150 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 19 | 131 |
| 10:19.6 | 10,000m | 2:34.9 | 94 | 624 | 19 | 117 |
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Workout Graph
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