Colin Johnstone 2500m row
2,500m
Meters
11:29.0
Time
2:17.8
Pace
144
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 104 |
March 08, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.0 | 2,500m | 2:17.8 | 134 | 760 | 18 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 18 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 18 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 18 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 19 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 19 |
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Workout Graph
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