Colin Johnstone 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 104 |
March 08, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 19 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 19 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 19 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 19 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 19 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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