Colin Johnstone v8:00/3:00r...4 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
171
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 124 |
March 12, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 20 | 171 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 19 | 166 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 168 | |
| r: 3:00 | 521m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 174 | |
| r: 3:00 | 508m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 176 | |
| r: 3:00 | 488m | ||||||
| r2,068m |
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Workout Graph
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