Colin Johnstone 49:25 row
10,006m
Meters
49:25.6
Time
2:28.1
Pace
549
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 125 |
March 15, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.6 | 10,006m | 2:28.1 | 108 | 670 | 18 | 119 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 111 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 114 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 119 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 124 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 121 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 126 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 124 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 124 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 129 |
| 49:25.5 | 796m | 2:46.7 | 75 | 559 | 18 | 105 |
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Workout Graph
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