Colin Johnstone v3:00/2:00r...5 row
4,511m
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
161
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 125 |
March 15, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,511m | 2:06.3 | 173 | 897 | 20 | 161 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 149 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 157 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 166 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 166 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 170 | |
| r: 2:00 | 344m | ||||||
| r1,668m |
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Workout Graph
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