Colin Johnstone v10c/1:00r...6 row
3,147m
Meters
12:47.8
Time
2:01.9
Pace
210
Calories
162
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 18:47.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 127 |
March 20, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.8 | 3,147m | 2:01.9 | 193 | 963 | 22 | 162 | |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 25 | 145 | |
| r: 1:00 | 179m | ||||||
| 1:07.1 | 287m | 1:56.8 | 219 | 1054 | 23 | 157 | |
| r: 1:00 | 172m | ||||||
| 1:46.3 | 443m | 1:59.9 | 203 | 997 | 22 | 164 | |
| r: 1:00 | 171m | ||||||
| 2:25.6 | 598m | 2:01.7 | 194 | 967 | 21 | 166 | |
| r: 1:00 | 173m | ||||||
| 3:05.2 | 757m | 2:02.3 | 191 | 958 | 22 | 170 | |
| r: 1:00 | 163m | ||||||
| 3:52.4 | 924m | 2:05.7 | 176 | 905 | 21 | 173 | |
| r: 1:00 | 172m | ||||||
| r1,030m |
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Workout Graph
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