Colin Johnstone v1:00/2:00r...9 row
6,001m
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
160
Heart Rate
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,974m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 124 |
March 26, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 22 | 160 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 135 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 153 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 163 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 169 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 171 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 154 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 163 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 172 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 160 | |
| r: 2:00 | 345m | ||||||
| r2,973m |
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Workout Graph
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