Colin Johnstone v1:00/1:00r...7 row

2,565m

Meters

10:00.0

Time

1:56.9

Pace

173

Calories

163

Heart Rate

Rest Distance1,163m
Rest Time7:00.0
Overall Distance3,728m
Overall Time17:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate22
Stroke Count228
Drag Factor122

March 28, 2024 12:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,565m 1:56.9 219 1052 22 163
1:00.0 257m 1:56.7 220 1057 22 151
r: 1:00 171m
2:00.0 523m 1:54.7 232 1097 23 163
r: 1:00 167m
1:00.0 260m 1:55.3 228 1084 23 160
r: 1:00 169m
2:00.0 507m 1:58.3 211 1026 23 168
r: 1:00 167m
1:00.0 260m 1:55.3 228 1084 23 165
r: 1:00 161m
2:00.0 503m 1:59.2 206 1009 23 171
r: 1:00 160m
1:00.0 255m 1:57.6 215 1039 23 166
r: 1:00 168m
r1,163m

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Workout Graph

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