Colin Johnstone 30:02 row
6,367m
Meters
30:02.0
Time
2:21.5
Pace
359
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 126 |
April 16, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,367m | 2:21.5 | 124 | 725 | 19 | 117 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 112 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 123 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 115 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 123 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 125 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 108 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 125 |
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Workout Graph
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