Colin Johnstone 30:02 row
6,363m
Meters
30:02.4
Time
2:21.6
Pace
361
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 127 |
April 17, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,363m | 2:21.6 | 123 | 723 | 18 | 121 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 118 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 124 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 128 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 133 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 123 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 102 |
| 30:02.4 | 7m | 2:51.4 | 69 | 539 | 0 | 103 |
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Workout Graph
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