Colin Johnstone 30:09 row
6,282m
Meters
30:09.9
Time
2:24.0
Pace
352
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 130 |
April 21, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,282m | 2:24.0 | 117 | 702 | 17 | 114 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 115 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 126 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 124 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 123 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 112 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 99 |
| 30:09.9 | 20m | 4:07.5 | 23 | 379 | 8 | 99 |
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Workout Graph
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