Colin Johnstone 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
296
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 126 |
April 23, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 20 | 145 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 142 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 145 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 20 | 149 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 19 | 137 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 20 | 153 |
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Workout Graph
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