Colin Johnstone 30:01 row
6,563m
Meters
30:01.5
Time
2:17.2
Pace
387
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 126 |
April 24, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,563m | 2:17.2 | 135 | 765 | 19 | 145 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 146 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 153 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 163 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 171 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 130 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 108 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 108 |
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Workout Graph
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