Colin Johnstone 25:01 row
5,467m
Meters
25:01.8
Time
2:17.3
Pace
317
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 124 |
May 14, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,467m | 2:17.3 | 135 | 764 | 19 | 135 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 128 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 144 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 149 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 154 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 104 |
| 25:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 149 |
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Workout Graph
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