Colin Johnstone v3:00/2:00r...4 row
2,393m
Meters
10:14.0
Time
2:08.2
Pace
150
Calories
154
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 18:14.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 125 |
August 23, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.0 | 2,393m | 2:08.2 | 166 | 870 | 21 | 154 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 164 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 163 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 154 | |
| r: 2:00 | 309m | ||||||
| 1:14.0 | 231m | 2:40.1 | 85 | 593 | 21 | 138 | |
| r: 2:00 | 0m | ||||||
| r959m |
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Workout Graph
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