Colin Johnstone 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
292
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 126 |
August 25, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 18 | 149 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 19 | 144 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 18 | 147 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 17 | 144 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 19 | 149 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 20 | 161 |
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Workout Graph
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