Colin Johnstone v4:00/3:00r...4 row
3,894m
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
161
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 122 |
August 30, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,894m | 2:03.2 | 187 | 943 | 22 | 161 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 156 | |
| r: 3:00 | 520m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 158 | |
| r: 3:00 | 522m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 165 | |
| r: 3:00 | 488m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 167 | |
| r: 3:00 | 498m | ||||||
| r2,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.