Colin Johnstone 30:06 row
6,568m
Meters
30:06.1
Time
2:17.4
Pace
379
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
September 01, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,568m | 2:17.4 | 135 | 763 | 19 | 127 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 125 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 116 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 116 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 136 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 133 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 136 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 134 |
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Workout Graph
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