Colin Johnstone v1:00/1:00r...7 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
161
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 119 |
September 01, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | 161 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 157 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 168 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 164 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 159 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 159 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 162 | |
| r: 1:00 | 153m | ||||||
| r1,087m |
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Workout Graph
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