Colin Johnstone 30:04 row
6,524m
Meters
30:04.8
Time
2:18.3
Pace
375
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 02, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,524m | 2:18.3 | 132 | 755 | 19 | 123 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 115 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 123 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 122 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 124 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 123 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 135 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 129 |
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Workout Graph
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