Colin Johnstone 22:42 row
5,012
Meters
22:42.5
Time
2:15.9
Pace
293
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 121 |
September 04, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,012 | 2:15.9 | 139 | 779 | 293 | 19 | 127 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 117 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 126 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 125 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 | 133 |
| 22:42.5 | 606 | 2:14.0 | 145 | 799 | 36 | 19 | 137 |
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Workout Graph
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