Colin Johnstone 30:01 row
6,609
Meters
30:01.3
Time
2:16.2
Pace
386
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 123 |
September 11, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,609 | 2:16.2 | 138 | 775 | 386 | 19 | 132 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 115 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 143 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 144 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 151 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 132 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 18 | 108 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 143 |
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Workout Graph
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