Colin Johnstone v1:00/2:00r...5 row
3,270m
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
164
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 122 |
September 18, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,270m | 1:59.2 | 206 | 1010 | 24 | 164 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 150 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 164 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 169 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 172 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 2:00 | 430m | ||||||
| r1,739m |
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Workout Graph
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