Colin Johnstone v500m/1:00r...6 row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
200
Calories
170
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 17:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 120 |
September 20, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 23 | 170 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 163 | |
| r: 1:00 | 181m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 169 | |
| r: 1:00 | 177m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 170 | |
| r: 1:00 | 168m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 171 | |
| r: 1:00 | 166m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 173 | |
| r: 1:00 | 155m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 177 | |
| r: 1:00 | 127m | ||||||
| r974m |
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