Colin Johnstone 5007m row
5,007m
Meters
23:16.8
Time
2:19.4
Pace
289
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 118 |
October 09, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,007m | 2:19.4 | 129 | 743 | 20 | 122 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 20 | 123 |
| 9:22.0 | 4,000m | 2:20.5 | 126 | 734 | 20 | 124 |
| 4:45.8 | 5,007m | 2:21.9 | 122 | 721 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.