Colin Johnstone 9:00 row
2,016m
Meters
9:00.2
Time
2:13.9
Pace
119
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 112 |
November 08, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,016m | 2:13.9 | 146 | 800 | 22 | 127 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 120 |
| 9:00.2 | 908m | 2:12.2 | 151 | 820 | 22 | 135 |
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Workout Graph
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