Colin Johnstone v2:00/1:00r...8 row
3,902m
Meters
16:00.0
Time
2:03.0
Pace
249
Calories
163
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 112 |
November 08, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,902m | 2:03.0 | 188 | 947 | 22 | 163 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 155 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 161 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 161 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 161 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 164 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 166 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 167 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 171 | |
| r: 1:00 | 157m | ||||||
| r1,375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.