Colin Johnstone 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 123 |
January 24, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 18 | 116 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 | 113 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 19 | 119 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 19 | 118 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 18 | 124 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 19 | 107 |
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Workout Graph
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