Ivan Buttarazzi v1:00/1:00r...7 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
299
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 130 |
July 21, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 15 | |||||
| r111 |
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Workout Graph
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