Ivan Buttarazzi v1:00/1:00r...7 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
290
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 130 |
July 28, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 15 | |||||
| r119 |
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Workout Graph
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