Ivan Buttarazzi v1:00/1:00r...7 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 138 |
October 31, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 17 | |||||
| r109 |
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Workout Graph
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