Ivan Buttarazzi v1:00/1:00r...7 row
4,371
Meters
16:00.0
Time
1:49.8
Pace
318
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 133 |
December 05, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,371 | 1:49.8 | 264 | 1192 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 31 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 29 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 30 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 38 | |
| r: 1:00 | 19 | |||||
| r113 |
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Workout Graph
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