Ivan Buttarazzi 4x10:00/0:10r row
9,628
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,741 |
| Overall Time | 40:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 133 |
December 22, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,628 | 2:04.6 | 181 | 922 | 25 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 25 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 25 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 26 | |
| r113 |
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Workout Graph
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