Ivan Buttarazzi 4x0:30/1:30r row
604
Meters
2:00.0
Time
1:39.3
Pace
49
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 679 |
| Overall Time | 8:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 43 |
| Stroke Count | 89 |
| Drag Factor | 145 |
January 09, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 43 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| r75 |
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Workout Graph
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